Imagining the elegance of nature in mind and its benefits?

Imagery is a process of applying our imagination, and it has myriad potential benefits. 

Why not apply this technique for our excellence, when it is proven? How can we take advantage of this process for our own mental boost? 

When we imagine a positive mental image, it heightens our emotional well-being. 

The technique uses words and images to help move your attention away from the worry, stress, and pain to serve us and find our own inner strength and creativity. More and More positive words and Positive image the better it affect will be. 

The more negative thoughts come, the higher we will feel an emotional disruption. 

There is an Association between mental imagery and emotional and cognitive processes in emotional disorders. 

Mental imagery can enhance engagement in planned behaviors, potentially due to its unique role in representing emotionally salient experiences. 

Mental imagery allows us to “pre-experience” forthcoming activities and thereby to prepare for their potential to be pleasant and rewarding. 

This exercise is extremely valuable for anyone. 

For example, a participant presented with a picture of a rain cloud in combination with the word “refreshing” may imagine the pleasant feeling of cool rain on a hot day. 

The word we use with the picture plays a pivotal role to influence our minds. More positive and optimistic words with optimistic photos, the better feeling participants will experience. The reverse is also true! 

Imagery can be employed to improve qualities in ourselves we would like to have — it’s like emotional body-building — and applying a technique called “Evocative Imagery” we can encourage courage, perseverance, patience, wit, concentration, self-confidence or any new quality we would like to establish. 

We can apply it to improve relaxation, which can reduce blood pressure and diminish other problems related to stress. 

Imagination is an extremely powerful tool when we think about lying down on the beach in Goa, our body behaves as if we are indeed lying down on the beach in Goa. 

This scene maybe something in the natural world like a beautiful coffee estate in Coonoor with dazzling and cool water at the bottom or a quiet and dense forest where we may choose a gentle walk in our imagination. 

It will help us to think clearer, and clear our mind of cluttering thoughts, that congest the mind. 

Improves our visualization skills, which will benefit to enhance right-brain thinking. 

For example, in any significant event like large room planning, I employ this technique; I consider it for the end. What will be the outcome? I Use all the sense about the room, individuals, conversations and experience things are already taking place and it moving remarkably well, individuals are engaged in their discussion, presenting the outcome and voting for the magnificent result. I hear the clapping from all the individuals after successfully accomplishing the events. 

Let us all employ a delightful moment from our life, picture, places we have visited and restate those wonderful memories in our mind. when we are down, let us use appropriate visual images, rain sounds, jungle walk and use positive words.