PURPOSE: Share the research I am carrying out with all so that they can reuse a few of my conclusions and workout the Challenges. VISION: Build up a body of knowledge (BoK), KNOWLEDGE TREE - GUIDEBOOKS, For all Agilist’s. MISSION: Pursue building all the discoveries on a periodic basis to focus on the Business Transformation challenges and disseminate knowledge with Agilist’s.
Saturday, December 12, 2020
300 Copies sold in 12 months
Saturday, December 5, 2020
Self-compassion? How to expand?
Any high-performance team includes individuals who are well mature and they can take care of themselves adequately, as well as others.
What is Self-compassion?
It is the capability to change, master, acceptance, and love inward.
Life sometimes can be taxing. Most of us are crazy busy, have demanding activities, or are too exhausted with technology to establish a time for ourselves.
Self Compassion allows us to care for the wholeness of who we are, in every condition, by calling the wholeness of our emotions.
We have to design self-compassion for our own growth, which is more relevant for us.
Self-compassion is significant in enhancing our well-being and quality of development.
The Buddhist understanding of compassion means offering patience, kindness, and nonjudgmental understanding to others as well as oneself.
Let us assess which areas of our life require further attention and self-care. And review our life repeatedly. As our situation evolves, our self-care needs are prone to shift too.
Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or amplify them through resistance or avoidance. The only way to eventually free ourselves from debilitating pain, therefore, is to be with it as it is. The only way out is through. — Kristin Neff
The question which every team member can identify to boost self-compassion.
Below are some points every team member should practice or the coach should educate the team members to work out such exercises.
What are the three greatest strengths and why I am grateful for them?
List of my three greatest challenges and what can I learn from them.
What would I do today if I had all the confidence in the world?
What does success mean to Me?
What I would say to a good friend if he or she was experiencing a difficult or stressful situation. Then, when I find myself in this kind of situation, direct these compassionate responses toward Myself.
In which past conditions in my life I have been an emperor?
What are my favorite confidence-boosting songs that help me to make it through my morning routine on an arduous day?
What makes my heart sing?
What is a new habit I can take up in encouraging me to feel more joy or calm in my way of life?
If I loved myself absolutely, how would I treat myself every day?
Do I remind myself that failing to make something happen is part of being human?
Am I Minimizing people-pleasing? Unless that’s what I really want to do. we do not have any responsibility to please anyone.
Do I have healthy ways to transform my emotions?
Lending a hand not only boosts mental health but may also lead to a longer life. Am I helping others?
Let us Write down at least ten things that make me feel like I am a worthy person.
Let us Document the great things people say about you to read later.
Let us Do one thing today just because it makes you happy
Let us Think about what I am good at, and find an opportunity for it today.
Self-compassion is simply giving the same kindness to ourselves that we would give to others. — Christopher Germer
Most of the time when pressure is high at the project team chances are there we may be stressed out and we may not be at our best at the team level. Team performance starts decaying when more such team members are not in their right mental state.
With the help of a team coach, we have to identify to strengthen our mental strength and be at our best performance.
It’s like a mother, when the baby is crying, she picks up the baby and she holds the baby tenderly in her arms. Your pain, your anxiety is your baby. You have to take care of it. You have to go back to yourself, to recognize the suffering in you, embrace the suffering, and you get a relief. — Thich Nhat Hanh
Saturday, November 28, 2020
25% off on all these books ....
Please avail of the 25% off feature on these books.
1. We can Lead, available here
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2. The Scrum Master Guidebook, available here
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Friday, November 27, 2020
Social Loafing: Killer traits for a High-Performance team
I am certain all of us have come across such challenges in a team context, named Social Loafing.
Social loafing is the phenomenon of an individual exerting less effort to accomplish a goal when they function in a group than when working alone.
I am sure during your coaching engagement you might have come across such a condition.
In 1913, Max Ringelmann, a French agricultural engineer, conducted what many believe was the first recorded social psychology experiment.
He carefully measured how much force people exerted when they pulled a rope alone, and when they pulled it with up to thirteen additional people.
He conducted additional studies in the lab and in the field and summarized all these results together.
His results were mind-boggling.
Applying his findings back to the rope experiment, Ringelmann found that when a person was added to the rope, everyone pulled with less strength.
When two people were on the line, they each pulled with 93 percent of the force of a person working alone.
Three people each pulled with 85 percent of the force, and so on.
By the time eight people joined the rope, they were each pulling with half the force of a single person.
As a result, a team of eight pulled the rope with no more total force than a team of seven.
In a set of simple rope pulling experiments he discovered that, in what is now known as the Ringelmann Effect, people’s efforts quickly diminish as team size increases.
According to Ringelmann (1913), groups fail to reach their full potential because various interpersonal processes detract from the group’s overall proficiency.
Namely, two distinct processes have been identified as potential sources for the reduced productivity of groups: loss of motivation and coordination problems.
How do we come out from this Social loafing problem?
Let us concentrate on a few issues.
The Sucker Effect: When individuals start to feel that others are slacking off, they try not to get stuck “holding the bag” themselves. In the attempt to escape becoming the “sucker,” overall group output goes down. What do we do about this issue?
Let us connect with all the individuals and try to understand why they are slacking? this could be a personality issue, skill issue, communication barriers, etc challenges.
As a coach, we need to single out such individuals and fix such issues.
Missing accountability, Every team member has to hold each other accountable. Once they recognize that they have to contribute, they will less likely miss their own accountability issues. This is generally practiced to explain the bystander effect, or the tendency to be less likely to help a person in need when others are present.
Some time Social loafing happens when the team does not have stretched goals identified for themselves. There should be a clear SMART goal identified for each team member. Every team member should have a clear distinct goal identified for themselves. And at a certain regular interval, we should check how well those goals are happening.
Team size also matters, more team members do not necessarily mean faster work. More team members more social loafing will be noticeable.
Team agreement, there should be clear team rules and an agreement needs to be written. Team members only write those rules and maintain those. Team members need to modify those rules whenever it is requisite, and they should abide by those rules. An exception could be there, but the majority of the time team should follow those. As a coach, look for these team agreements and guide the team whenever we find the team is not following the written rules.
Peer Review helps most of the time. The team can set the rule of the team agreed that some of their team members will review artifacts produced by other team members and improve those.
Need to enhance Team cohesion. Team cohesion occurs when a group of individuals feels connected and driven to achieve a common goal. They share values, goals, and processes.
One of the best ways to get everyone involved is to make sure that they feel as though the Manager or leader values their contribution. When they believe the benefits they bring to the table are key to the success of the team, they will be more likely to play an active role.
There should be a team performance reward system also there should High performers within the teams should be recognized and rewarded to alleviate this effort.
Monday, November 16, 2020
Head First Or Heart First Individuals?
Saturday, November 7, 2020
Best Selling Scrum Master Book
@07th November 2020, If you google search these words, “Best Selling Scrum Master Books”, you will discover “The Scrum Master Guidebook”, specified!! thanks to all my fellow companions to promote and popularize this book to reach this level. Thanks for all your encouragement! Please keep recommending this book to your associate Agilist’s colleagues...It illustrates this book has many wellwishers….
#scrummasters #scrumteam #scrumteams #scrumtraining #agilecoach #agilecoaching